Deviled eggs are a beloved staple at parties and family gatherings. Traditionally, they feature a creamy filling made with mayonnaise, mustard, and spices in the egg whites. With high-protein diets gaining traction, it’s time to give this classic dish a fresh twist. This blog post offers you a delightful high-protein deviled eggs recipe along with a couple of exciting variations that you can easily whip up!
The High Protein Deviled Eggs Recipe
Ingredients
6 large eggs
1/4 cup Greek yogurt (or cottage cheese for a different texture)
2 tablespoons mustard (yellow or Dijon)
1 tablespoon apple cider vinegar
Salt and pepper to taste
Paprika (for garnish)
Optional: chopped chives or dill for added flavor
Instructions
Boil the Eggs: Place the eggs in a pot and cover them with cold water. Bring the water to a boil, cover the pot, and then remove it from the heat. Let the eggs sit for about 12 to 14 minutes.
Cool the Eggs: Once done, rapidly cool the eggs in an ice bath for at least 5 minutes to make peeling easier and quicker.
Peel and Slice: Under running water, peel the eggs to help remove any stubborn shell fragments. Slice each egg in half lengthwise and place the yolks in a mixing bowl.
Mix the Filling: Combine the Greek yogurt, mustard, vinegar, salt, and pepper with the egg yolks. Mash and mix until smooth. Adjust the seasoning based on your taste preferences.
Fill the Whites: Spoon or use a piping bag to fill the egg white halves with the yolk mixture.
Garnish: Sprinkle paprika on top. For an extra touch, add some chopped chives or dill.
Serve and Enjoy: Arrange your deviled eggs on a platter and serve them immediately or store them in the refrigerator for later.
Variation 1: Spicy Avocado Deviled Eggs
For those who enjoy a little heat, the spicy avocado twist adds creaminess and flavor!
Ingredients
6 large eggs
1 ripe avocado
1 tablespoon lime juice
1 teaspoon hot sauce (adjust to taste)
Salt and pepper to taste
Sliced jalapeños (for garnish)
Cilantro (for freshness)
Instructions
Start with boiling and cooling the eggs as described in the main recipe.
Peel and slice the eggs, then place the yolks in a bowl.
Add mashed avocado, lime juice, hot sauce, salt, and pepper to the yolks. Mash until smooth.
Fill the egg whites with the mixture, garnishing with sliced jalapeños and fresh cilantro.
Serve chilled to enjoy a refreshing, spicy kick!
Variation 2: Smoked Salmon and Cream Cheese Deviled Eggs
Seafood lovers will appreciate this elegant take on deviled eggs that adds luxurious flavors.
Ingredients
6 large eggs
3 ounces smoked salmon, chopped
2 tablespoons cream cheese, softened
1 tablespoon lemon juice
1 teaspoon capers (optional)
Dill or chives (for garnish)
Salt and pepper to taste
Instructions
Start by boiling and cooling the eggs as per the main recipe.
Remove the yolks and place them in a bowl. Stir in cream cheese, smoked salmon, lemon juice, capers (if using), salt, and pepper.
Mix until creamy and well combined.
Fill the egg whites with the mixture, topping each with a small piece of smoked salmon and a sprinkle of dill or chives.
Serve chilled for an indulgent treat that’s sure to impress!
Nutritional Benefits of High Protein Deviled Eggs
High protein deviled eggs, especially those made with Greek yogurt, avocado, and salmon, are full of nutrition. Here's a closer look at their benefits:
High in Protein: A large egg contains about 6 grams of protein, making them an excellent source of high-quality protein for muscle maintenance and repair.
Healthy Fats: Ingredients like yogurt and avocado contribute healthy fats, keeping you feeling full longer. For instance, one medium avocado provides about 20 grams of healthy fats.
Rich in Vitamins: Eggs are a great source of B vitamins, with one egg containing roughly 10% of the recommended daily intake of B12. Adding salmon boosts your vitamin D and omega-3 fatty acid intake, critical for heart health.
A Perfect Addition to Your Table
High protein deviled eggs are not just tasty; they are versatile and nutritious. With a few easy substitutions and variations, you can tailor these appetizers to suit various tastes and dietary needs. Whether you enjoy the richness of smoked salmon, the creaminess of avocado, or the classic flavors enhanced with Greek yogurt, there is something for everyone.
As you plan your next gathering or look for a healthy snack, consider making these high protein deviled eggs. They will surely be a hit and provide a guilt-free way to indulge in a classic favorite.
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