Katie Breazeale, MS, RD, LD
As the New Year begins, many of us celebrate with toasts and cheers. But if you're aiming to maintain or start a healthier lifestyle, traditional alcoholic options might feel challenging. Luckily, there are tasty alternatives that keep the celebration lively without packing on the calories or adding artificial ingredients.
Here are five healthier drinks to help you ring in the New Year while feeling good about your choices.
1. Sparkling Wine with Fresh Berries
Who doesn’t enjoy a bubbly toast to welcome the New Year? Instead of choosing sweet cocktails, opt for a glass of sparkling wine topped with fresh berries.
Adding strawberries, raspberries, or blueberries not only enhances the flavor but also introduces vibrant colors to your drink. For example, a cup of strawberries contains about 50 calories and is loaded with vitamin C and antioxidants. This means you can enjoy a delightful drink while also benefiting your health.
2. Vodka Soda with Fresh Lime
A classic choice, vodka soda is a straightforward way to enjoy a drink without piling on calories. By replacing sugary mixers with soda water, you can keep it light and refreshing.
To enhance the taste, squeeze in some fresh lime juice. This adds a zesty flavor and gives you a boost of vitamin C, which can help your immune system. A typical vodka soda has about 100 calories if using high-quality vodka, making it a smart selection for those watching their intake.
3. Light Beer with a Twist of Citrus
For beer lovers, light beers offer fewer calories and carbs compared to regular options.
Elevate your drink by adding a slice of lemon, lime, or grapefruit. This not only freshens up the flavor but also helps with hydration. For example, a light beer often contains around 100 calories per serving, and citrus adds virtually no calories. This makes for a healthier option as you celebrate new beginnings.
4. Mojito with Fresh Mint and Agave
The classic mojito can be made healthier with a few simple adjustments. Traditionally mixed with sugar, rum, lime, mint, and soda water, you can swap out regular sugar for agave syrup. Agave is about 1.5 times sweeter than sugar, meaning you can use less and cut down on calories.
Using fresh mint not only bursts with flavor but can also freshen breath and aid digestion. A mojito prepared this way typically has about 150 calories, making it a deliciously refreshing choice.
5. Herbal Tea Cocktail
For something different, consider mixing herbal tea with a splash of your favorite spirit.
Choose a caffeine-free option like chamomile or hibiscus. After letting the tea cool, blend it with gin or vodka. This results in a light and refreshing drink rich in antioxidants. Herbal teas can provide various health benefits, including improved digestion. This innovative choice gives you a flavorful profile with fewer calories, around 90 calories per serving, depending on your spirit choice.
Toast to a Healthy New Year
As you gear up to close one chapter and embrace the next, remember that enjoying a drink can fit into your health goals.
With these five healthier alcoholic options, you can savor the festive vibes while prioritizing your well-being. Each drink brings a unique flavor and a lighter twist on a favorite, ensuring your New Year celebration supports your health journey.
So raise your glass with pride, knowing you’re making mindful choices that align with your wellness goals for a happy and healthy New Year!