Katie Breazeale, MS, RD, LD
The holiday season is a time full of cherished traditions, from decorating the Christmas tree to baking seasonal treats. One cookie that has captured hearts (and taste buds) for generations is the gingerbread cookie. However, with increasing health awareness, many of us seek alternatives that maintain flavor without excess sugar and unhealthy fats. This blog post presents a decadent yet nutritious recipe for gingerbread cookies, enhanced with unique twists and detailed nutrition information.
Ingredients: A Healthy Twist on Classic Flavors
To make approximately 24 gingerbread cookies, gather the following ingredients:
1 ½ cups whole wheat flour
1 teaspoon baking soda
1 tablespoon ground ginger
1 tablespoon cinnamon
½ teaspoon nutmeg
¼ teaspoon cloves
¼ teaspoon salt
⅓ cup coconut oil (melted)
⅓ cup unsweetened applesauce
⅓ cup honey or maple syrup
1 large egg
1 teaspoon vanilla extract
Optional Add-ins:
¼ cup raisins or dried cranberries for a touch of natural sweetness
½ cup chopped nuts like walnuts or pecans for added crunch
This delightful combination of spices and wholesome ingredients not only boasts rich flavors but also plenty of nutritional benefits.
Step-by-Step Instructions to Bake Delicious Gingerbread Cookies
1. Preheat Your Oven
Begin by preheating your oven to 350°F (175°C). Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.
2. Mix Dry Ingredients
In a large mixing bowl, combine the whole wheat flour, baking soda, ground ginger, cinnamon, nutmeg, cloves, and salt. Whisk them together until thoroughly blended to ensure even distribution of flavors.
3. Combine Wet Ingredients
In another bowl, whisk together the melted coconut oil, applesauce, honey (or maple syrup), egg, and vanilla extract until the mixture is smooth. This step is crucial as it ensures that your cookies are moist and flavorful.
4. Combine Both Mixtures
Pour the wet ingredients into the dry ingredients, stirring until just combined. If you choose to include nuts or dried fruits, gently fold them in at this stage for optimal flavor bursts.
5. Form Cookies
Using a tablespoon or cookie scoop, drop rounded tablespoons of dough onto the prepared baking sheet. Flatten them slightly with the back of a spoon to ensure even baking.
6. Bake and Cool
Bake the cookies in the preheated oven for 10-12 minutes, or until the edges turn golden brown. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Health Benefits of Ginger in Your Cookies
Ginger is more than just a flavorful spice; it offers remarkable health benefits. Studies have shown that ginger can reduce muscle pain by up to 25% after intense exercise. It also has anti-inflammatory properties that help with digestion and can significantly reduce nausea symptoms, especially during the holiday feasting season. By incorporating ginger into your festive baking, you can enjoy a tasty treat that also supports your health.
Sugar Substitutes That Work Wonders
By using natural sweeteners like honey or maple syrup instead of refined white sugar, you maintain the decadence of these cookies while lowering their glycemic index. For example, honey has a glycemic index of 58, while white sugar scores around 65, making this swap not only healthier but also tastier by adding unique flavors. Plus, these sweeteners provide beneficial vitamins and minerals.
Nutrition Information: A Delectable Yet Healthy Option
Understanding the nutritional content of your holiday cookies is essential for making informed dietary decisions. Below is the estimated nutrition breakdown for each gingerbread cookie (based on a batch yielding 24 cookies):
Calories: 75
Protein: 1.5g
Carbohydrates: 10g
Dietary Fiber: 1g
Sugars: 4g
Fat: 3g
Saturated Fat: 2g
Cholesterol: 10mg
Sodium: 25mg
Compared to traditional recipes that can contain over 120 calories per cookie and higher amounts of unhealthy fats, these healthier gingerbread cookies are a perfect treat.
Customization for Dietary Preferences
One fantastic aspect of this recipe is its versatility. To make it gluten-free, simply swap the whole wheat flour with almond or coconut flour, which are both delicious alternatives. If you're looking for vegan options, replace the egg with a flaxseed mixture (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water). Using maple syrup instead of honey keeps the sweetness intact while catering to plant-based diets.
Storing Your Gingerbread Cookies
Store your gingerbread cookies in an airtight container at room temperature for up to a week. For longer storage, freeze the cookies by layering parchment paper between them to prevent sticking. They will stay fresh for up to three months and can be enjoyed anytime by simply thawing them at room temperature.
Savor the Flavor of Healthy Tradition
Gingerbread cookies are a beloved holiday treat that can seamlessly fit into a healthy lifestyle. With whole ingredients and natural sweeteners, you can relish rich flavors and festive spirits without the guilt. Whether baking for a festive party or treating yourself, these nutritious gingerbread cookies are certain to impress.
These decadent yet nutritious treats harmonize tradition with health, providing a wholesome option that can brighten the holiday season. Indulge in this healthier version of gingerbread cookies—your taste buds and your body will thank you!
Comments